self worth

  • The Ones

    Every morning you need to wake yourself up before the alarm clock does. Not your body. Not your schedule. Not your responsibilities. You. The version of you that forgets. The version that gets tired. The version that wakes up sore, frustrated, discouraged, and wondering if all this effort is actually going anywhere. That version needs…

    Read more →

  • There comes a point in life where peace stops being soft. People think peace is candles, quiet music, healing quotes slapped on sunsets and pretending everything deserves grace. No. Real peace has scars on her knuckles and a guest list shorter than your patience. Real peace learned the hard way that if you let chaos…

    Read more →

  • Release Date

    Some people swear they do not need you right up until the moment life proves otherwise. They say they can live without you.Until the silence gets too loud.Until the bills stack up.Until nobody else answers the phone.Until they realize the person they called “the problem” was the one holding the whole damn ceiling up while…

    Read more →

  • There is a dangerous thing that happens when people mistake kindness for weakness.Not compassion. Not patience. Weakness. That is where people get themselves hurt. So let me say this out loud so everybody can hear it clearly in the back of the room where denial likes to sit with its legs crossed pretending it did…

    Read more →

  • The Head of the Table

    I’m okay when some people hate me. Matter of fact, hate me if you must. Please. I highly encourage it if that’s the best use of your energy. I don’t spend a whole lot of time trying to change minds that already built a home inside their own bitterness. If someone wakes up in the…

    Read more →

  • People make choices in their own lives. That is the part everybody wants to dance around like accountability is some kind of haunted mirror they are scared to look into too long. But let’s be honest. You knew from the beginning something was off. That is why you watched me your whole life. Closely. People…

    Read more →

  • There is a strange silence that happens when there is finally nothing left to bitch at. Not because life became perfect.Not because every problem vanished into some magical sunrise bullshit.But because one ordinary day you realize you are no longer emotionally available for your own suffering. You are not mad.Not sad.Not overly excited either. You…

    Read more →

  • The Quiet Exit

    There is something cold about realizing some people already had their last conversation with you and never even knew it. No dramatic goodbye. No slammed doors. No movie scene. Just you standing there in the middle of a regular Tuesday already emotionally packed and halfway gone while they keep talking like tomorrow is guaranteed. That…

    Read more →

  • What you do with your body every day is a message to your mind about who you are. Not your affirmations. Not your Pinterest board. Not your “new month new me” speech typed out at 2:14 a.m. while eating shredded cheese over the sink like a rat with unresolved trauma. Your body knows the truth…

    Read more →

  • There is a very specific type of confidence it takes to burn a bridge…While still standing on it…With no backup plan…And a gas can labeled “my ego said it was fine.” These are the same people who dramatically exit your life like they’re starring in a season finale…Door slam.Speech prepared.Voice shaking like they just discovered…

    Read more →