mental-health

  • Somewhere along the way, we started speaking to the voice in the head in the third person. Not because we lost our mind. Quite the opposite. It happened because one morning, while standing in front of the bathroom mirror brushing our teeth, the voice started talking again. You know the one. The running commentary. The…

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  • It took a long time to get where I was going. Not the kind of long time people celebrate with a social media post and a handful of emojis. The kind of long time measured in endurance. Measured in getting up when every cell in your body voted against it. Measured in swallowing your pride…

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  • There comes a point in life where you have to wake up in the morning, swing your feet over the side of the bed, and decide exactly who you are going to be before the world gets a vote. Not tomorrow. Not when the money shows up. Not when the relationship works out. Not when…

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  • The Ones

    Every morning you need to wake yourself up before the alarm clock does. Not your body. Not your schedule. Not your responsibilities. You. The version of you that forgets. The version that gets tired. The version that wakes up sore, frustrated, discouraged, and wondering if all this effort is actually going anywhere. That version needs…

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  • Are the sleepwalkers afraid to go into the darkness? I think they are. Not because the darkness is dangerous. Not because something is waiting for them there. Because the darkness asks questions the daylight lets them avoid. The darkness is different when you’re strange. When you’re weird. When you’ve spent your entire life being told…

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  • People think peace is soft. That is the first mistake. They imagine peace sitting on a hillside somewhere wearing flowing white robes. They imagine somebody who never gets angry. Never raises their voice. Never says no. Never stands their ground. Never bites back. That isn’t peace. That’s surrender. The older I get, the more I…

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  • Everything has a cost. We like to pretend it doesn’t. We count the obvious expenses. We know what a house costs. We know what a car costs. We know what a bad decision costs. We know what a divorce costs, what a lawsuit costs, what a medical bill costs. The hidden costs are the ones…

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  • There is a sickness most people do not talk about. Not because it is rare.Because it is rewarded. It wears expensive clothes.It gets promotions.People clap for it at award ceremonies.They call it discipline.Drive.Dedication.Leadership. But if we are honest, ambition is not always a gift.Sometimes it is a parasite. A living thing attached to your nervous…

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  • There is a place in Texas called Uncertain and honestly the name fits better than most people realize.Uncertain sits out there in the middle of nowhere fast surrounded by weeping cedar trees, bayou water, old stories, and generations of “don’t ask” and “don’t tell.” The kind of place where secrets sink deep into the dirt…

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  • There comes a point in life where peace stops being soft. People think peace is candles, quiet music, healing quotes slapped on sunsets and pretending everything deserves grace. No. Real peace has scars on her knuckles and a guest list shorter than your patience. Real peace learned the hard way that if you let chaos…

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