emotional growth

  • The Key at the Front Door

    Everybody is willing to hate you until they need you again by then the relationship has changed. Not ended. Changed. There is a difference. Endings have funerals. Flowers. Black dresses. Dirt thrown over something everyone has agreed is dead. Change is crueler. Change leaves the body sitting at the dinner table. It lets the conversation…

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  • Somewhere today someone is celebrating a birthday, but I truly wonder if they are celebrating the way they should. There it is again. The writer’s block. A great big stubborn wall parked right in the middle of my afternoon like it paid rent to be there. I stared at the blinking cursor hoping it would…

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  • There was an old mirror that had never belonged to anyone. Not because no one wanted it. Because no one could keep it. It refused to tell the story people wanted. It only told the story that was. Collectors tried to frame it in gold. Kings tried to hide it behind velvet. Actors rehearsed in…

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  • What you do with your body every day is a message to your mind about who you are. Not your affirmations. Not your Pinterest board. Not your “new month new me” speech typed out at 2:14 a.m. while eating shredded cheese over the sink like a rat with unresolved trauma. Your body knows the truth…

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  • I didn’t plan on leaving the third dimension. I was perfectly fine there… paying bills, overthinking text messages, wondering if Mercury was in retrograde or if people were just emotionally unavailable by nature. But then something shifted. And by shifted, I mean the universe grabbed me by the collar and said, “You ready to stop…

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  • There is a very specific type of confidence it takes to burn a bridge…While still standing on it…With no backup plan…And a gas can labeled “my ego said it was fine.” These are the same people who dramatically exit your life like they’re starring in a season finale…Door slam.Speech prepared.Voice shaking like they just discovered…

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  • Yes, the past happened.No one is pretending it didn’t. But you can’t drag it behind you like a carry-on and expect to board the next chapter without turbulence. Some of you are still standing at the gate arguing with a suitcase that should’ve been left at baggage claim years ago. Real healing isn’t rewriting the…

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  • Valentine’s Day. Everyone celebrates the fairy tale.But no one asks how the queen earned her crown. Let me ask you something. What burns, but does not die?What loses everything and still walks away with more?What dines at tables it built, only to be left hungry, yet refuses to starve? The queen of hearts didn’t wake…

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