As the holiday season approaches, gyms often shorten their hours, and for many of us, those precious few open hours are our lifeline. For some, the gym is a hobby or a casual commitment. But for others, it’s a critical outlet—a sanctuary from the chaos of holiday gatherings, sugary temptations, and unsolicited commentary from sedentary relatives.
To the gym hobbyists: we see you, and we honor your journey. But during these condensed holiday hours, we ask for a bit of understanding. For those of us deeply entrenched in the gym lifestyle, this is not just a routine—it’s survival. These workouts are our “mental health sessions,” offering a moment of peace amidst the storm of holiday stress.
When you’re standing by a machine, fumbling with 20-pound weights and figuring out your next move, it’s not just an inconvenience. It’s a disruption to those who are laser-focused, trying to maximize every second of their limited time. Today, of all days, could be your rest day. Tomorrow, after all, is a holiday—a day when we’re all forced into a sedentary rhythm, joining you in the inevitable family feasting and festivity.
So, as you consider whether to head to the gym during these shorter hours, think about those of us fighting for our “life’s blood.” We’re dodging cookies, sidestepping backhanded comments, and wrestling with holiday-induced anxiety. Let us have this moment to lift, breathe, and find our center. We promise to cheer you on—just not today.
Happy holidays, and here’s to finding balance in every season.
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